Video Mentions and Resources!
No Rice Cereal Needed
80% of Breastfed Babies Wake throughout the Night
The 4th Trimester
A Postpartum Discussion | Signs and Symptoms
Depression and Anxiety Resources:
Postpartum Depression and Anxiety Resources:
* postpartum support international (has info for partners too)
* Postpartumva.org ***specific to VA
* Anxiety and depression association of America
* Talk to your OB or primary care provider… they often have great referrals for therapists local to you or may even have someone on staff for you to speak with.
* “Therapy for black girls” has a directory of licensed therapists
* Melaninandmentalhealth.com (also has a directory of therapists)
Music: “Harmony” by IKSON @Iksonofficial
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