Self Care Guide for Crazy Busy Moms


5 simple steps to finally “find the time”, get a break, and unapologetically create & enjoy a guilt-free lifestyle of Radical Self Care… starting today!









In the words of Tamela Mann, truth is… most of us are TIRED!

Unfortunately, some of us have fed into the narrative that says “self care isn’t something moms can prioritize. We simply have too much going on to even think of ourselves.”You’ve come to accept putting yourself on the back burner as your norm, and you’re suffering in silence, recycling social media posts that perpetuate your pain. Frankly put, you can’t seem to see life where you are caring for yourself… beyond the overwhelm and burn out!

Momma, You need a SERIOUS BREAK, and I have just what you need in order to make sure you always get it!

The Ultimate Self Care Guide for Crazy Busy moms!

 5 strategic steps to finally “find the time”, get a break, and unapologetically create a guilt-free LIFESTYLE of Radical Self Care… starting today!


Yes, even in the midst of the challenges, uncertainty, and absolutely overwhelming mommy moments… you can still create a lifestyle of self care, where you are fulfilled, grounded, present and at peace! Caring for yourself while being an amazing momma!

YES!!!! We can live victoriously beautiful lives, filled with moments where we care for & prioritize ourselves, so that we can show up confidently and pour into the areas that matter most to us; in our homes, our marriages, with our kids and in our work/careers!

And this Self Care Guide has EXACTLY what you need to do just that!

What’s included:

✨All-in-one self-paced “how to” guide detailing my 5-step “Simplified Self Care” strategy so that you can enjoy guilt-free time to yourself… starting today!

✨5 Videos Courses to boost your mommy confidence, and help you stay on track as you work through the 5 step process to create your self care plan of action! Yes, I’m right there at every step, guiding you and cheering you on!

✨My “Find Your Time” Template,  “Grace Plan” Creator and additional resources to help you make self care a lifestyles, seamlessly… without the burnout and overwhelm.

✨Download directly to your phone and save to your iBooks (iPhones), or Google Books (Androids) for easy access at any time!


Includes 5 Video Courses to guide you through the process! 


In this guide you’ll learn how to:

Clearly redefine mom life, and self care on your terms, and free yourself from the toxic narratives that are keeping you stuck in overwhelm and burnout.

Seamlessly Create, execute, and ENJOY your own personal plan for self care, where you are able to fill your cup in each of the 5 Self Care Pillars, guilt-free… with ease and grace.  It’s time to create a lifestyle of caring for yourself, as you care for your family! 

Confidently ask for and receive the support you need, deserve  and crave for from your spouse and trusted loved ones, so that you can finally get time to yourself. This is a game changer!

Boldly say “Yes” to you, and get the “me time” you thought was impossible, using my step-by-step simplified Self Care Strategy Method. No more guilt or shame for leaving the kids while you care for yourself.

Unapologetically prioritize yourself, as you embrace the “mini moments”,  accountability  and showing yourself grace to upgrade your self care experience! You are no longer an afterthought!


All that to say, My Self Care Guide will ensure that you have the tools and strategies in place to ensure that you ALWAYS get A BREAK, whenever you need it!


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