We Don’t talk about this enough as Black Moms | My pregnancy & birth | Hospital vs Birth Center

Posted on by Theresa

It's Mom Life March on the Blog! Today I'm sharing a little about my birth story, why I decided to leave my OB office for a Birth Center, and the one thing WE (especially as black moms) can all learn from this experience!   https://youtu.be/933m5eOZaag As moms, especially BLACK moms, we often hear/talk about the … Continue reading We Don’t talk about this enough as Black Moms | My pregnancy & birth | Hospital vs Birth Center

Let’s Build | Dump the Frump Style Series Week 4

Posted on by Theresa

If you've been following the series this month then you know we've done a lot over the past few weeks! As we get into our final video for the series, I want to remind you... it doesn't have to be difficult to look and feel amazing in what you wear in the body you have … Continue reading Let’s Build | Dump the Frump Style Series Week 4

Time for a Wardrobe Purge | Dump the Frump Style Series Week 2

Posted on by Theresa

  Let the PURGE begin! As you go through your wardrobe, set aside time to be intentional about it.  Use your "wardrobe word" to guide you, and be realistic. If you're like me and you're being intentional about working on your body, it's okay to set aside the items that you plan to revisit at … Continue reading Time for a Wardrobe Purge | Dump the Frump Style Series Week 2

Get a Vision | Dump the Frump Style Series Week 1

Posted on by Theresa

It's week 1 of the Dump the Frump Style Series! In this series we're talking about How to feel amazing in what you wear with the body you have now,  while you work towards the body that you want! Yes, you can can slay while you work on you! In this week's video...  I just … Continue reading Get a Vision | Dump the Frump Style Series Week 1

How to Ask for the Support You Need as a Mom | It’s the Specificity for Me

Posted on by Theresa

Nothing grinds my gears more than seeing this narrative circulating on social media! If you're on social media I'm sure you've seen this or some variation of this at one point or another. You may have even reposted it. Well This was my response! Since becoming a mom 3 years ago, I've been doing the … Continue reading How to Ask for the Support You Need as a Mom | It’s the Specificity for Me