Mommy Life

Align & Elevate | My Take-aways from the #Knownlive2021 Experience

Last weekend I had the pleasure of being the EMCEE at the #knownlive2021 conference at the Porsche Experience Center in Atlanta.

My Girl, Christina (@christinajoywhittaker),  curated an experience that brought together high achieving women who were READY to position themselves to BE KNOWN beyond the four walls of their organization!

Typically as an emcee I am there to work. Yes, I often enjoy myself,  but during #KnownLive2021, I found myself leaning in more than ever to glean from the speakers and the attendees.  The depth of conversation, work and transformation… was unlike any other conference I’ve ever attended.  And I’ve been to several. Nothing quite came close to this experience.

As I made my way around the room, I couldn’t help but to pause as the moms in the room shared their stories. They each in their own way, made it very clear that becoming a mom was a defining moment in their lives, and has been the ever present fuel that keeps them going and reaching for that “next level”.

These beautiful and successful mommas,  also spoke of  how important it was for them to prioritize themselves in order to thrive at home and in their careers.  From the things they’ve mastered, to lessons learned… these women spoke from the heart.

In what other conference would you hear senior level executives, Doctors and Lawyers share so openly and candidly  about their experiences?  #Knownlive2021 was everything I didn’t even know I needed, and confirmed so much of what I already know to be true!

When we acknowledge what we need as women, and prioritize ourselves with those needs in mind,  we are then able to  show up more confidently in the areas the matter most… in our homes, our marriages, in our careers and businesses. 

I took this as a personal “God Wink” that the work I’m called to do and the thought leadership I’m called to trailblaze is needed for such a time as this.

It’s time to align with our God given purpose, activate and use our voices like never before and ELEVATE!

It’s Time to be Known!

 

 

 

I want to hear from you!  Whether a working momma, mompreneur, or SAHM… How are you prioritizing yourself?  Share with me on social media…@Reese__Dennis

 

 

Click here to learn all about it!

encouragement · Mommy Life

5 Simple Habits That Changed My Life | #Momlife

1. Self Care.

Since becoming a mom, I’ve learned the importance of “filling my cup” and have done the work to make Self Care my lifestyleMy wellbeing is no longer an afterthought, and because of this I’m better equipped spiritually, mentally & physically to care for my family.  I no longer allow myself to  suffer in silence/sit in overwhelm.  Not anymore.  I speak up and ask for the support  I need in order to get time for myself. From scheduling time for myself every month (Selfish Sunday), to going to therapy bi-weekly (it’s lit)… to taking advantage of all of the “mini moments” to pour into my life daily… I get my time and my life will never be the same. More to come.

2. Waking up before my family.

I wake up before 5:30am almost every single day,  and I’ve been doing this consistently for the past 3 months.  The highlights of my morning include enjoying my cup of coffee in peace, spending time in God’s word, and seeking His guidance for the day. And depending on my schedule for that day, I  also do my workout.  It’s not always easy, but having something to look forward to, that I truly love and enjoy, makes it 100%  worth the push for me. And my day is  just better when I wake up early. Yes, there are still challenges to overcome, but  “My day always flows best when I’m up before the rest”.  Getting a head start on my day, before everyone else “needs me”… has changed the game for me.

3. Spending time with Jesus, Daily.

I’ve really been working on making the Lord my daily delight (Psalms 37:4 ), abiding in Him (John 15:4-11) , meditating on His Word,  and putting my full trust in Him. I gave my life to Christ years ago, but I feel like my desire to go deeper with Him has grown since becoming a mom.  He is The Source… My EVERYTHING!  Making every effort to intentionally seek God first in all of my ways, early in the morning, has made such a difference in my life. There is something different that happens when we seek  God in the calm of the morning., without distractions.   Even as I write this, I’m in the midst of one of the most uncertain and challenging times of my life, yet I feel stronger and more secure than ever.  There is peace that overtakes me when I lay all of my cares at His feet.  I trust Him with my life, and I am now in the midst of that lived experience. I have no idea how any mom can survive with out Him, and I’m so grateful for His grace, mercy, strength, rest, favor, correction, direction and faithfulness!  My life will never be the same and this is just the beginning!

4. Making time to do, wear & enjoy what I love.

If you know me then you know I love to slay! My forever goal is to be snatched for His glory; allowing the work that God is doing on the inside to shine through in all the ways that I show up… and that includes all things beauty and fashion. I feel like this desire has heightened since becoming a mom, mainly because I can’t stand the narratives that imply “once you become a mom, you become a mess.” NOT for this momma!  Your girl has been doing the work to grow and become who God is calling me to be, and I will reflect just that.  So every week,  multiple times a week, I plan a whole slay.  From my face beat to my feet, I show up to reflect the work God is doing in and through me.  I wear one of my favorite ensembles ( from sweats to dresses… I only own things that I love), throw on my lashes, and live my best stay-at-home-mom life with my little one.  It’s been so good for me. I also have a hair schedule.  Yes… a whole schedule of slays for my hair. I seriously love it!  I can’t quite explain it but when I look and feel amazing, I’m able to face the day a bit more confidently.  Besides beauty maintenance is a form of self care for me. 

5. Working out weekly.

I working out at least 5x a week.  It’s a lifestyle, as well as a form of self care for me. Working out is not only good for me physically, but I often find it helps me when I’m in need of a mental break, and even a reset.  Like most, I’m not always in the mood to workout; however, I am always so fulfilled when I push through and get it done. Always!  Not to mention I have a whole wardrobe that’s depending on me to show up, lol.  So working out whether a HITT workout on the free NTC app, a 3 mile walk outdoors, or my own in-house  workout sequence… it helps keep me fit, stable and ready! My wellness is a priority.

What habits have helped you as a mom? What habits are you working on? Share below.

xx,

 

 

 

 

Love what you’re reading?  Don’t want to miss any other posts or videos? Well, be sure to  COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need!

 

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encouragement · Mommy Life

Are Moms REALLY Blessed… all day everyday?

 Are moms really blessed… all day everyday?

I used to think being “blessed” was all about focusing on the good things and good circumstances in my life. That having “good” and “favorable” things happen in my life, was truly the essence of being blessed… Until I became a mom.

I am not sure about you, but when I’m having a serious mommy moment with my little lady, or when I’m faced with checking my own expectations… or when hubby and I have to do the hard work of figuring out how to parent on one accord… that whole “children are a blessing from the Lord” can seem a bit far fetched.  (Just me… oh okay)!

Listen, when I’m faced with a poop explosion, or a toddler tantrum that seems to last ALL DAY, or a toddler who is overwhelmed with extreme tiredness and refuses to sleep unless I hold her  (and I have other things to do), or when I’m faced with literally  NOT one THING  working out as planned…  I’m not thinking “I’m so blessed”. I’m actually questioning myself, trying to figure out where I went wrong,  because clearly this ain’t the life God promised me.

So I’ve been really praying and thinking about it. What does it really mean to live the “blessed life” as a mom?  How are we really “blessed” when we all face various tests and challenges as moms? 

Then I read Matthew Chapter  5… and verse 6 stood out to me;

“Blessed [joyful, nourished by God’s goodness] are those who hunger and thirst for righteousness [those who actively seek right standing with God], for they will be [completely] satisfied. Matthew 5:6 AMP

Well, that’s when it hit me. In that very moment of prayer and divine access to the Father… I felt a tiny little shift in my perspective. (Won’t He do it).

I’m not blessed simply because of what I have or because of what I do/don’t experience.  I am blessed because of my position in Him.  (Read that again).  My position grants me access to HIM! And as I posture myself to seek/trust/obey Him, always, in the midst of EVERY triumph, trial and test, I find EVERYTHING I need. I find JOY, PEACE, REST, LOVE, STRENGTH, FAVOR, GUIDANCE, ABUNDANCE, ASSURANCE… THAT’S the blessed life!

Please don’t miss the message. Yes, I am extremely aware of how “fortunate” life is.  I’m am grateful for my life, my family. I am grateful for every resource, tool and gift. I am grateful for the protection, and keeping power of my Father!

I am also grateful that my “blessed” position in Him, isn’t swayed by any of those things,  nor the circumstances I am trusted to overcome!

So yes! As a mom, I can live a blessed life… ALL DAY EVERYDAY.

I am blessed because God is with me and Jesus lives within me

I am blessed because God is covering me, He is my strong tower

I am blessed because God is directing me, all I have to do is seek and I will find Him, always

I am blessed because God’s grace and mercy follow me, EVERY SINGLE MOMENT OF EVERY DAY

I am blessed when life is going “great”, as well as when I’m in the midst of the tears, challenges, and difficult circumstances.  I have access to Him!

We have access to Him.

We have access to everything we need because of our position in Him! And all things are working together for our good… all of it is a part of the blessed life.

xx,

 

 

 

 

 

Love what you’re reading?  Don’t want to miss any other posts or videos? Well, be sure to  COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

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Mommy Life

Let’s Talk | “Mommy Pressure” and how to get unstuck

Let’s Talk, “mommy pressure” 😭. We’ve all felt it before, and whether you want to admit it to yourself or not… it’s keeping you from creating and living a life that excites you! Let’s change that! If you’ve been feeling overwhelmed with the “demands” of motherhood… this is for you!! It’s time to get unstuck, release that mommy pressure, and create a life that excites you!

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, and most importantly SHARE with a momma who needs this!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

👀Disclaimer: This is not medical advice. If you’re experiences symptoms of postpartum depression and anxiety please call your medical professional ASAP. If you are not able to reach them and feel like you want to harm yourself or your child please call 911 immediately. For further assistance or to talk to a licensed mental health professional please see the resources listed below.

http://www.psychologytoday.com
http://www.melaninandmentalhealth.com
“Therapy for black girls”

xx,

 

 

 

 

Love what you’re reading?  Don’t want to miss any other posts or videos? Well, be sure to  COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need! 

🔥Click Here to learn more🔥

 

encouragement · Mommy Life

The “Grace Plan” | What to do when you’re having a “mommy moment”😭

Listen, I know we love our children and we’re grateful for the opportunity to raise these amazing tiny humans… we all know mom life has its challenges. However, that doesn’t mean we have to sit in those moments. Nor does having a “bad moment” make you a bad mom! (Read that again)

So, let’s shift that internal narrative!

Are you with me? Okay, keep reading… this is good!

As we shift, I encourage you to create what I’m calling a “Grace Plan”. “What is that”, you ask? Simply put,  a “grace plan”  is a list of things to do when you need to give yourself grace! We often talk about “giving ourselves grace”, and  I decided to make it a little more practical for my life. 

Today, I’m sharing my “Grace Plan” with you. These are the 5 things that help me whenever I’m having one of those moments…. or days! It makes a world of difference when you don’t have to think on your feet,  because you have a preset plan of what to do. So I hope it will inspire you to create your own!  Remember, there is no right or wrong. This list is specific to your needs, and will totally vary depending on the season of your life, and age of your kiddos 😭😭😭. So apply what you love, leave what don’t, and create a plan that works for you! Let’s go!

1. Breathe Chi!

Literally stop, take a deep breath. Close out the apps, turn off the TV, or step into another space for a hot second. (I’ve done this several times in my pantry 😭😭😭). Close your eyes if you can, and BREATHE chi…. inhale and exhale!!! Such a simple practice,  but it’s such an amazing and powerful way to settle yourself in the moment.

2. Encourage yourself!

Once you’ve settled yourself, encourage yourself. Create some quick in the moment comebacks to speak over your life. Protip: prerecord yourself saying these in a voice memo so you can easily play them when you need to! A few things I say that are on my list:

“I am capable”
“I can do all things through Christ”
“It’s okay to stop and try again later”
“This moment is temporary”
“I’m having a moment, but I’m a great mom”
“LAWD, help me on TODAY”

That last one though 😭🙌🏾 I feel like I call on God all day. And you know what’s so bomb about that… He doesn’t mind. He actually wants us to rely on Him, and if I’m being honest He comes through for me every single time… even if it’s not the way I expected!

3. Create a playlist

When you don’t have the capacity to speak, it’s a great idea to have someone else help you with the “heavy lifting”. Better to have someone else speak life over you, than for you to allow those negative narratives to run wild internally! We’re done with that, remember?  I have a whole  playlist of worship songs to remind me of who I am and whose I am! It may take a few songs to get me together, but it works EVERY SINGLE TIME!

4. Change of scenery.

Strap the baby in the back and Go! Get out for a quick walk, a drive, walk the mailbox, sit on the deck… just get outside and change up the scenery. If your kids are older, go by yourself. Take some intentional deep breaths, and release the tension in your shoulders.  Idk what it is but the greenery and fresh air seem to  revive my soul and energize me to carry on!

5. Lean in to the moment.

Sometimes, those “mommy moments” require that we remain physically present,  meaning we can’t just shut things down and walk away.  In that case lean in and figure out what it is that you need to do for your little one in the moment. This may require that you reschedule a meeting, push back a play date, or delay your social post. It may require that you gracefully decline that clubhouse invite, or that phone call. And guess what? That is okay! Give yourself permission to lean in to those mommy moments when you need to, and give your littles what they need!  And as you lean in, observe, learn, be present… sometime you’ll find exactly what YOU need when you lean into those moments for your little ones!

Bonus Phone a friend!

There is so much power in community.! Having people you can call on not only to vent, but who will also build you back up, pray, laugh,  come over to help out, or send food when needed… is EVERYTHING! Having  people who are literally ready to do whatever you need to help you  so that you’re able to keep going… yea… we all need those people in our lives!

Momma, was this helpful? What will you add to you “Grace Plan”! Cant wait to hear what you come up with! Be sure to like and share with a friend in need!

XX