Mommy Life · Self Care

Chit Chat GRWM | Self Care as a Mom of 2, Tattoo Brows, Birthday Plans & More

I was reflecting and doing my makeup, and decided to turn on my camera! Check out this SUPER chill GRWM Chit Chat video where I talk about self care and life as a mom of 2, tattoo eyebrows, and my bday plans for this year! Click below to watch!

xx,

 

 

 

 

 

Check out my Self Care Guide for  Moms!

Click here to learn all about it and see if this is right for you!

Confident Mom · encouragement · Married Life · Married Moms · Mommy Life · Self Care

3 Unexpected Ways to Self Care | #3 Changed My Life

Since becoming a mom, I realized just how valuable it is for me to prioritize what I need  to fill MY cup, so that I am are able to pour into my family and show up in the areas that matter most to me (my definition of self care). In my latest video “The hard Seasons of Mom Life“, I shared how this year has been one of the most difficult seasons of my life. Like for real, FOR REAL!  And with that  I’ve realized just how deep this practice of self care actual goes to help me in the midst of those most trying seasons of motherhood and life! If you know me you know I love my bi-weekly massages, Selfish Sundays, and alone time in the morning before my family wakes up…. but this year there have been 3 unexpected ways that I’ve been caring for myself that have helped me to remain in a place of victory during the storms of life.  #3 a really did me in!

1. Preparation

Yes, you read that correctly, Preparation has become a form of self care for me. With so many moving parts to my day, week, month… I found that preparation gives me the peace of mind that I’ve been missing, especially when all those parts are moving at the same time.  One excellent example of this is clothes prep. Now I know this is not anything new, but it is for me. I am used to preparing the night before for the next day. But I really kicked things into high gear when I started to prepare for the week. It started with Dream’s outfits for the week. From her school clothes to her pjs, everything was laid out for the week. Then I added in my clothes for the week, from lounge wear to what I would wear to the gym… everything was set so I could “grab and go”!

Hubby was already taken care of. I don’t lay anything out for him, but I do ensure that his work clothes are washed, folded and ready for the week. I’m telling you… this has been a game changer. I’m not perfect by any means, and some mornings are still very much so a circus (I have a very active toddler on my hands), but this has added to my peace of mind and now I am looking at how I can add this level of preparedness to other areas of my life. How about you?

2. Spending intentional time with God, in His Word and in Worship

As a Believer (Jesus Christ Follower), I know this is something I need to do to live a life pleasing to God.  but if I’m being honest, it  wasn’t until I became a mom that I realized just how much my sanity depended on it. Yes… my sanity… mental health… peace of mind. I’m not talking about a quick Bible plan here and there, I mean a deep dive into the truths of His word,  and discovering how it applies to my life as a wife and mom.

Most recently,  Hebrews 6:10 spoke new life into me and encouraged me to the point of tears…

For God, the Faithful One, is not unfair. How can he forget the beautiful work you have done for him? He remembers the love you demonstrate as you continually serve his beloved ones for the glory of his name. (Hebrews 6:10 TPT)

Being a mom is one of the absolute best things in the world… it is also the most difficult job I’ve ever been trusted with. So when I think of all of the mundane tasks throughout my day as a stay at home wife and mom, it can seem as though so much of what I do goes unnoticed.

When I saw this verse and really allowed God to open my heart to receive it… I understood that He sees it all.  As I continually serve his beloved ones (my husband and children), not one thing I do goes unnoticed or without eternal reward. Add in Matthew 11:28 TPT… Are you weary, carrying a heavy burden? Come to me. I will refresh your life, for I am your oasis”... and it’s just the reminder I need to breathe, reset, and refocus during those difficult moments.

Worship and gratitude have also proven to be excellent ways to self care. Crazy how taking my focus and attention off of myself, and instead focusing on the goodness of God, actually helps me to feel better and see more clearly.  From attending church regularly, to my weekly gratitude walks, to filling my home with worship throughout the day… the impact this has on my well being and peace of mind is unmatched!

3. Letting go of things that don’t align with who GOD is calling me to be

Read that again. I’ve always prided myself in letting go of things that don’t align with the woman I wanted to be… but this year, God interrupted my entire life and help me to see that I needed to focus on become the woman HE is calling me to be. And let me tell you, the two are not  the same.

The woman I wanted to be was someone who was perfect, liked, celebrated, sought after, successful, embracing all things easy and beautiful and avoiding all things challenging. Crazy that I seriously lived my life by these standards, only to realize it was leading me down a path of superficial relevance full of unrealistic expectations, misaligned relationships, and people pleasing. And quite frankly there wasn’t much peace, joy or even growth there. Just feeling of inadequacy and piles of disappointment. 

The woman God is calling me to be  is loved, saved by grace, significant, a woman of gratitude living for an audience of One, joy filled and victorious in the midst of life challenges, abounding in the truth of His Word, and enjoying the abundance of this thing called life as I obey and abide in Him… as a wife, mom, and woman.

Really putting God first isn’t popular or trendy. There’s no “people pleasing” or “perfection” on this road. My relationships have changed (yes, I’ve had to mourn the loss of some friendships), old habits have had to die (most of which I thought defined me… my GOD),  and I’ve faced challenges that I wouldn’t want anyone else to endure!   But who I am becoming as a result of my obedience, and the life God has blessed me to experience,  is greater than I can ask think or even imagine! So yea. I’d call that self care!

 

xx

 

 

 

 

Check out my Self Care Guide for  Moms!

Click here to learn all about it and see if this is right for you!

Confident Mom · encouragement · Mommy Life

The Hard Seasons of (mom/wife) Life!

Hey Momma, Let’s get right to it, because I can feel in my spirit that I’m not the only one going through some pretty challenging things in this season.  If you’ve ever questioned God about why your life is so hard at times… in the midst of your earnest efforts to live BOLDLY for Him… this is for YOU!

Reference James 1:2-4

 

Does this resonate with you? Subscribe for more! Be sure to like, comment below, or shoot me a DM over on IG @theresa_ _dennis  and as always SHARE SHARE SHARE!!!! with a momma who needs this!

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xx,

Married Life · Mommy Life · Self Care · Working Moms

“Mommy Support” | Get the Support you Need from your Husband (and Trusted Loved Ones)

There was a season in my life as a mom, when I expected my husband to  just “get it”. I expected him to look at me and our child, access the situation, and find ways to show up and support me. Like we’re both parents, tap into that daddy intuition, and let’s go!

But that’s not what was happening at all.

He would see me, see the situation, but wouldn’t do what I expected him to do. I was completely frustrated. Like why aren’t you HELPING ME! Can’t you see how much is on my plate right now? Can’t you see I need you?

Now don’t get me wrong, my husband is amazing, and he has stepped up in sooo many ways.  This man loves being a dad, loves his daughter and would do anything for the both of us.  I just knew that  what he did didn’t always match up with what I needed in the moment.

So one fine day, while calmly expressing my frustration and how I felt “like he wasn’t supporting me”… do you know what this brother said to me!?!

He said: “I see you with Dream, and I want to come running, but I don’t always know how to help you”.  

LAWD!!!! Talk about a wake up call. 

So my husband wasn’t ignoring me, or intentionally leaving me to fend for myself. He just wasn’t clear on how exactly I needed to be supported. 🤯 So simple, but I’d missed it, completely!

My disappointment, frustration and resentment had little to do with him and so much to do with me! I don’t like to admit it, but God got me all the way together.

I EXPECTED so much from my husband (in his daddy role) without actually COMMUNICATING specifically what I needed from him! Like idk why I didn’t see it before, but in what world does that even make sense…

Expecting someone to do something and they don’t even know what that *something* is… huh?!

Well, from this one exchange, I was reminded to stop assuming and  to always  communicate my needs. We both apologized to each other. We both noticed ways where we could have done things better to support each other. We’re both new to this whole parent thing, and we’re both growing and learning… the key is to always do it TOGETHER!

Ever since that moment, I have been working on the best ways to enlist the support I need from my husband. I am still learning and growing,  but these following tips have changed the game, for both of us! I hope they help you as well!

5 steps to get the support you need from your husband

1. Check your expectations!

 This is where it all started. I was frustrated, overwhelmed, and felt alone because I had expectations that I’d never communicated with my husband. Remember, we can’t expect someone to do something when they aren’t even aware of what that something is. 

2. Leave your assumption at the door. Men are NOT mind readers!

 As well as our husbands know us… they cannot ready out minds!  I had to stop assuming that my husband would see me and just know what to do. I had to stop assuming that his “daddy intuition” made him a mind reader.  Men can see our frustrations, they can even see that we need help, but that doesn’t mean they’ll  just “get it” and know what do for you in that moment. I remember one time, I was literally struggling to get Dream into her bottoms, and my husband just sat there… I was fuming, but I didn’t say anything until our checkin later that morning. Come to find out, he was sitting close by  waiting to see what I needed from him. He didn’t want to say anything, but he wanted me to know he was available. LAWD!!!  Learned my lesson… now, when he’s around to help… I tell him EXACTLY what I need.

3. Ask for what you want/need and be specific!

Many men want to step up and show off for us, but they won’t be able to do that if they don’t know how.  We have to tell them, and be extremely specific.  I use “tell” pretty lightly, because it indeed works best when it is a partnership; but, the point still remains… we must communicate and be specific.  Just saying, “Babe I don’t feel like  you help/support me”… isn’t enough. You need to be clear about where and how you need to be supported. what exactly does that “support” look like to you? What exactly do you expect from your husband? Does he fully  understand, and are those requests/expectations realistic? 

4. Be okay with questions (LAWDDDD)

 I’m still working on this, but I’m learning to be okay with my husband asking questions about what we’ve discussed. Listen, after deciding what he can do to support me and writing it down on the schedule… the last thing I would expect from him is, “what do you need me to do, again”😭😭😭. I’m learning to give my husband grace, in the same way I would want it for myself. We both have busy schedules, and sometimes we forget. Sometimes we need a reminder.  We always need grace. It’s okay to ask questions. (PRAY FOR ME)!

5. Check in regularly!

 My husband and I have what I call “D-Day” every week. This is baby-free time for us to discuss, decide & date. We discuss what’s working, what’s not working, and how we can support each other. It’s so important for us to check in regularly, because things change.  Schedules change, babies and their needs change… WE CHANGE… so we both have to be flexible.  For example, hubby and I had a whole schedule where we would rotate bedtime duties with our little lady. Over the past couple weeks, bedtime has changed drastically and I’m leaning in to my daughter’s needs in this season. With that change, I realized I’d been doing a lot more during bedtime, and would need my husband’s support in other areas. So during our weekly checkin, I was able to express how I was feeling, as well as provide a list of specific things my husband could do to support me, especially during the evenings when he used to be on bedtime duty. And he has been on it ever since! 

Bonus tip: Make deposits & Empower your man!

Ask yourself are you supporting your husband? Are you giving him that same level of time, attention and care as you desire for yourself? Are you celebrating him, encourage him and let him know how well he’s doing supporting you and the family?  Or do you find yourself only highlighting his mistakes, failures and how he’s disappointing you? Momma… pour into your husband! Build that man up! Stroke every inch of his ego… (no pun intended haha). Momma, I promise you… making deposits and empowering your husband  will only do wonders for the future of how he supports you!

 

I want to be very clear. I’ve had some huge wins in how my husband supports me. And Although these steps are simple, this process takes work❤️❤️❤️.  My husband and I have specifically been working on our in house “mommy support strategy” for well over a year, and we still have work to do. We’ve had to address certain things for months before figuring out what worked best for us. We’ve also had to unlearn somethings, while growing. And guess what?  With each step on this journey as parents, there will be new challenges to overcome, more things to discuss..possibly  more babies to raise (😭).  It takes time, and it is indeed a journey.  So please approach with love, an open heart and a whole lot of grace. I promise you it will all be worth it!

 

xx

 

 

 

 

 

Listen, most of us as moms already know just how important self care is, yet many don’t feel supported enough to actually get the time they know they deserve and need!  I don’t play about getting my husband on board to support me, and I don’t want you to be left in the dark. So go ahead and grab my free Mommy Support Cheat Sheet, where I share a quick overview of my proven method to help you set the stage (and create your own “D-Day”) and finally get the mommy support your crave from your husband! Yes, this is LITERALLY what I do!

Let’s go momma… and be sure to share with a momma who needs this!