1. Prioritize your self care. Actually make the time to pour in to yourself. You "make the time" by taking a real look at your current schedules (plural because you have multiple schedules when you consider your spouse and your kids), identifying "pockets of time" (or a moment to get away on days off, early … Continue reading Mommy Confidence | 3 Tips to help You Show Up More Confidently as a Mom
Align & Elevate | My Take-aways from the #Knownlive2021 Experience
Last weekend I had the pleasure of being the EMCEE at the #knownlive2021 conference at the Porsche Experience Center in Atlanta. My Girl, Christina (@christinajoywhittaker), curated an experience that brought together high achieving women who were READY to position themselves to BE KNOWN beyond the four walls of their organization! Typically as an emcee I … Continue reading Align & Elevate | My Take-aways from the #Knownlive2021 Experience
“Selfish Sunday” + How to Reclaim Your Time as a Mom
Over the past 15 months, I've intentionally been creating space, and making the time to care for myself. Every single "Selfish Sunday" (i.e My personal Self Care Day to res, renew and revive myself), has been lit, and it's been a game changer for how I show up as a mom! I know we often … Continue reading “Selfish Sunday” + How to Reclaim Your Time as a Mom
Jesus, Therapy & Self Care | What Every Mom Needs to Know | Audio
Have you ever felt like God abandoned you? No, like seriously! You're literally in the midst of a rain storm, snow storm, tornado, and an earthquake all at once and you just don't see Him... Like God where you at??? Listen, the past few months have been... CHALLENGING! I honestly feel like there was a … Continue reading Jesus, Therapy & Self Care | What Every Mom Needs to Know | Audio
5 Simple Habits That Changed My Life | #Momlife
1. Self Care. Since becoming a mom, I've learned the importance of "filling my cup" and have done the work to make Self Care my lifestyle. My wellbeing is no longer an afterthought, and because of this I'm better equipped spiritually, mentally & physically to care for my family. I no longer allow myself to suffer in silence/sit … Continue reading 5 Simple Habits That Changed My Life | #Momlife