5 Expert Tips for a Successful Fitness Journey | An Interview with Certified Personal Trainer, Patricia Opong-Brown

Many of you have popped into my DMs to ask for more details on how to get started with your fitness journey.  So I thought, what better way to get you ladies what you've asked for than to partner with the expert! In today's post, I'm sharing the expert fitness tea, as told by Patricia Opong-Brown, Certified Personal Trainer! Check out her 5 expert tips for a successful fitness journey! Enjoy and be encouraged!

How to Build a Lit 🔥Accountability Squad | Fitness edition | #snatchedforHisglory

Perseverance and determination are absolutely necessary to stay the course, but I wouldn't be as on top of my game if it weren't for my accountability squad, #Teamsnatched. So I'm here to share 3 key tips on how to build a lit accountability squad, to keep you on course during your fitness journey!

To Remain Snatched | #goals

🗣💕My forever goal: to remain snatched all of my days! 🗣💕 A short while ago, a lady complimented me on my physique. She said, “You must workout... oh, and you’re married?! I know your husband is happy... so many people lose themselves after they say ‘I do’”. I’ve heard that scenario one too many times! … Continue reading To Remain Snatched | #goals

You Belong 

No matter where you go, nor the paths you cross... Remember, your gifts made/(are making) room for you, and you belong here! You don't need anyone's permission to be great!  Let go of your insecurities and show the world who you are and what you're made of! The world is waiting for you to walk … Continue reading You Belong