Married Life · Mommy Life

Stop Giving Your Husband Your “Leftovers” | A Lesson for the Married Mommas!

It was a Thursday evening, back in fall 2020.  I’d just ended a Live Training for  Mommy Stylists, while my husband took over all the evening/ night time duties with our 16 month old.

While putting away my tripod, laptop and equipment… my husband came downstairs hyped because he’d successfully put our little lady to sleep with minimal effort.

Y’all… the brother was READY  to hang out.

But I was tired, and all I wanted to do was wind down and sleep.

You see this particular “Thursday”  was “our day”. Before Dream was born, Thursday was our date day, and once Dream popped up on the scene, we decided it would become family day (unless we had someone to watch her, then of course we could date like old times).

But slowly and ever so surely… Thursday turned into my “work day”. 😬

It started off pretty innocently. 

A quick call early in the morning before our day together started.  Then a “quick” client from 7-10. But over time those “quick” work things started to become my norm, and I was working well into the time that was supposed to be just for us. I kinda noticed but hubby really noticed and was feeling some type of way.

I can’t recall exactly what happened on this day, but I do distinctly remember him saying…

“Why do I get your leftovers?”

He continued…

“You’re always so live and bubbly on Instagram and with your mom group, but how come I don’t get that same energy?”

Can you say “OUCH” 😭😭😭😭😭

Yall… I was hurt, angry and a bit overwhelmed by this truth dart. I tried to say “Babe, that’s because that’s just business, and I have an image to maintain”… but God wasn’t finna let me get away with that excuse!

My husband  was 1,000% right…. and I knew it!

You see sometimes you don’t need to step away and pray for God to  show you what you need to do… sometimes He allows you to see it right then and there and you have to decide what you’re gonna do.

So I turned to him and said “I’m so sorry”. 

I’d been giving my all to so many things that season… my little lady (obvi), my clients, my image… all of it… but my husband… the love of my life… my boo bear… was getting my leftovers! And he felt it.

Although I don’t like that I allowed that to happen… I’m so grateful that:

1.  He felt comfortable telling me how he felt, and was not afraid to question me and my motives (we need that sometimes)

2.  That I was able to receive it and that God was able to work on my heart in the moment

Since then… I’ve made several changes…

1.  I’ve intentionally put my marriage in it’s proper place. My marriage is strong, and it’s even stronger now with the challenges we overcome. I realized that my marriage is to be honored above all else, yes… above my career, serving in church…etc.  If my house isn’ t in order (i.e. my marriage), then what am I really doing. Furthermore, if my hubby tried to give me his leftovers…. LAWD! No Bueno!

2.  I honor the day we set aside for ourselves. I no longer work in any capacity on “our day”. If God called me to do it, then I trust that He will help me to align my life in such a way where I am able to show up in purpose, and honor my commitment to my husband and our spending time together. I’ve had to get really intentional about how I structure my week… oh and my “no” game is stronger than ever!

3.  I schedule “our day” on the calendar. To show how much of a priority our time is together, I put pen to paper and schedule our time together every single week. And now that has transformed into what we call “D-Day” where we sit, discuss what’s working and how we can improve, make decisions for our lives and our family together… and we DATE!!!!

Now please don’t miss the message. There will be times when you need “a moment”. There are times when I truly don’t have “it” to give, and my hubby knows and respects that. He’s also been even more intentional about finding ways to support me when I have “one of those days”. However, if you’re constantly giving all of yourself to everyone else… your family, friends, clients… and your husband is lucky to get an ounce of time/love/affection… then I encourage you to check yourself. 

That should not be the norm, momma.

Check your priorities. Are things in their proper place? Ask God to show you your blind spots. Ask God not only to open your eyes to see, but to open your heart to receive direction and correction.  As wives we have to put pride aside… along with all the narratives that would tell us we’re always right and our husbands should bend to our will…  and courageously do the work to make things right. Let’s stop giving our husbands our leftovers.

Your husband and your marriage are worthy of your first fruits!

Living & Learning!

xx,

Mommy Life

Let’s Talk | “Mommy Pressure” and how to get unstuck

Let’s Talk, “mommy pressure” 😭. We’ve all felt it before, and whether you want to admit it to yourself or not… it’s keeping you from creating and living a life that excites you! Let’s change that! If you’ve been feeling overwhelmed with the “demands” of motherhood… this is for you!! It’s time to get unstuck, release that mommy pressure, and create a life that excites you!

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, and most importantly SHARE with a momma who needs this!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

👀Disclaimer: This is not medical advice. If you’re experiences symptoms of postpartum depression and anxiety please call your medical professional ASAP. If you are not able to reach them and feel like you want to harm yourself or your child please call 911 immediately. For further assistance or to talk to a licensed mental health professional please see the resources listed below.

http://www.psychologytoday.com
http://www.melaninandmentalhealth.com
“Therapy for black girls”

 

 

xx

 

 

 

 

 

 

It’s been on my heart, so I have to ask…

Are you overwhelmed?

Are you long overdue and in desperate need of some “me time“? Are you struggling to “find the time” for yourself with all the “demands” on your plate as a mom a wife, and in your career/business?  Do feel like you don’t have the help or support you need to care for yourself? You know you need some serious self care, and you’re ready to take radical action to prioritize yourself, and finally “fill your cup”?

If you’re sitting there, nodding your head, with the sound of your littles in the background, I have exactly what you need!

 

The Ultimate Self Care Guide for Busy and working moms!

5 simple steps to finally “find the time”, and unapologetically create & enjoy a guilt-free lifestyle of Radical Self Care… starting today!

Click To learn all about it!

 

Busy & working mommas I want to hear from you… How are you prioritizing yourself?  What do you do to help you show up confidently as a mom!? Share with me on social media…@theresa__Dennis    and be sure to share with a momma who needs this reminder!

 

Mommy Life

Let’s Talk | Mom life & getting “unstuck”

I’m super excited about this month’s cover stories!!

One of the main things I’m determined to do is to create a life that I love; a life that serves me!  A life that I can be proud of, where I am not only showing up for myself… but one where I am  becoming and fully embracing the woman I know God is calling me to be… yes, as a whole mom.

I know you feel the same. I know that you know you’re more than a mommy. I know you desire to rewrite the narrative,  and you want to live your absolute best life…. as a wife, a mom, a business owner… as a woman!

And as eager as you are to redefine mom life on your terms, and FINALLY create a life that excites you…

YOU. FEEL. STUCK.

You can’t seem to figure out how to finally move forward and embrace the beauty of who you know you want to become. You’re trying your best to show up, but you can’t seem to get past the disappointment of things not going as you expected.  You’ve even gotten to the point of trying to  force things to work out;  trying to keep up appearances because you want to prove that you can do it all… instead of operating in the flow and freedom that God has for you….

Well… It’s time to get unstuck and walk in the freedom that God has for you! I’m so grateful to be used by Him!

This month is all about getting “unstuck” and we’re starting with the basics! Because let me tell you this….You will never be able to create & live a life that excites you until you do this one thing!

So if you’re ready to walk in freedom, Check out my first July cover story (video) below, and as always be sure to comment, and share with a momma who needs this!

 

xx

 

 

 

 

 

 

It’s been on my heart, so I have to ask…

Are you overwhelmed?

Are you long overdue and in desperate need of some “me time“? Are you struggling to “find the time” for yourself with all the “demands” on your plate as a mom a wife, and in your career/business?  Do feel like you don’t have the help or support you need to care for yourself? You know you need some serious self care, and you’re ready to take radical action to prioritize yourself, and finally “fill your cup”?

If you’re sitting there, nodding your head, with the sound of your littles in the background, I have exactly what you need!

 

The Ultimate Self Care Guide for Busy and working moms!

5 simple steps to finally “find the time”, and unapologetically create & enjoy a guilt-free lifestyle of Radical Self Care… starting today!

Click To learn all about it!

 

 

Busy & working mommas I want to hear from you… How are you prioritizing yourself?  What do you do to help you show up confidently as a mom!? Share with me on social media…@theresa__Dennis    and be sure to share with a momma who needs this reminder!

Mommy Life · Self Care · Working Moms

Struggling with selfcare? Get inspired with this list | 7 Thing I do weekly just for me!

If you’re a mom then you know creating time and space for yourself isn’t always the easiest. With all th things we have to manage throughout the day, more often than not we put ourselves last. One thing I’ve learned in my motherhood journey is that I am at my best, when I make the time for myself, and do the things that I love to do just for me!  Even if it’s just for a few moments, I am so much more present, grounded and just ready to face what comes my way when my cup is filled!

So, if you’ve been struggling to find the time for yourself, check out my list of the 7 things I do every week just for me, that keep me at my best!

1 Workout. 

Every week I workout. The benefits of working out, especially as a mom are unmatched! From a 3 mile walk, to a 20 minute HIT workout… I’ve committed to myself (and my accountability partner) that I will workout a minimum of 3 times a week, and its been everything I’ve needed. There have even been days when things just felt off, and  I set up shop for a quick 15 min HIT and it got me all the way together. My workouts are strategic and concise, and most often take place while Dream is right there, and it still counts as time just for me! I will always find time to maintain my snatch!

2. “Read”

Every week I’ve committed to reading a few pages a day.  My 2021 goal is to read 1 book every month, and I’m already 7 books in and we’re just getting to May.  Now this may be misleading because sitting down with a physical book doesn’t work for me, In this season of mommyhood. The secret?  I listen to my books and I’ve become well acquainted with Audible and Libby.   Yaaassss!  And let me spill this tea real quick…  these earbuds have changed the game, and only cost $20! Seriously, I love that I can turn on my app, put in my wireless earbuds, and listen discreetly while Dream is playing or while we’re on our walks and drives! If you haven’t switched to audio books, I Highly recommend that you consider!

3. Show up and Slay

If you follow me on social media you know I love to slay! I absolutely love to get dressed, I love makeup, and I love to look as good as I feel! So at least once EVERY week, I plan a whole look… sometimes I do it daily, depending on our schedule. I get dressed up, beat my face (sometime full glam), and I live my best snatched mommy life in the playroom with Dream. lol. Most times I have nowhere to go, and I do it just for me, because it makes me feel amazing! I no longer wait for an invite, or for the perfect moment to show up and slay. I create those moments for myself, and it’s been crazy fun.  Even on the days when I don’t feel my best, getting dressed is such mood and confidence boost! So weekly, this momma is going to show up and OWN it.

4. Create

I love to create content. So every week, I take the ideas I’ve gathered and batch create my  content. And for me, creating gives me so much life!  It’s an outlet, but it also fuels me. From creating videos for IG, blogging, creating courses and ebooks, and even just sharing my mommy journey….whether for 30 mins or 3 hours… I get so excited when I make the time and space to just sit and flex my creative muscle.

5. Uninterrupted Showers

Yes, I do shower everyday. I also  know some have said “this is basic maintenance”, but for me… enjoying an uninterrupted  shower and just getting lost in thought is soooo good for my mental! Most times my showers are super quick and efficient because I have Dream. But when hubby is here to take over, I’ve committed to enjoying a longer than usual shower at least once a week. For some this may look like a bubble bath. But seriously, I cry, I pray, I get ideas, and sometimes I just sit in stillness with worship on in the background. And every time I get to enjoy a shower like this, it  gives me the boost I need to continue to thrive as a whole mom!

6. Rest

I’ve never been one to sleep when baby sleeps because I usually have other things to tend to during those precious moments of freedom, lol… but thanks to my mommy schedule and the flow it has created for my life, I’ve been able to created space and time for myself to rest. I’ve committed to sit and pause once a week when Dream naps. I’m not always sleeping, but I told myself that I will sit in stillness, and rest for those 60-90 minutes while Dream sleeps. Ooooh, but when I do drift off into slumberland, it’s always blessed and anointed! lol!

7. Wine down

When hubby is on bedtime duty, momma is enjoy a glass of wine and relaxation. No work, no laundry… just a moment to breathe and release the day.  Some days “relaxation” is sitting on my comfy living room couch, staring out the window. Other days I’m on my deck letting the breeze grace my face.  And some evenings I’m curled up in the basement watching my fave episodes of Frasier.   No matter what, it’s always just what I need when I need it!

 

xx

 

 

 

 

 

 

It’s been on my heart, so I have to ask…

Are you overwhelmed?

Are you long overdue and in desperate need of some “me time“? Are you struggling to “find the time” for yourself with all the “demands” on your plate as a mom a wife, and in your career/business?  Do feel like you don’t have the help or support you need to care for yourself? You know you need some serious self care, and you’re ready to take radical action to prioritize yourself, and finally “fill your cup”?

If you’re sitting there, nodding your head, with the sound of your littles in the background, I have exactly what you need!

 

The Ultimate Self Care Guide for Busy and working moms!

5 simple steps to finally “find the time”, and unapologetically create & enjoy a guilt-free lifestyle of Radical Self Care… starting today!

Click To learn all about it!

 

 

Busy & working mommas I want to hear from you… How are you prioritizing yourself?  What do you do to help you show up confidently as a mom!? Share with me on social media…@theresa__Dennis    and be sure to share with a momma who needs this reminder!

Mommy Life

The “Content Crisis” | 3 Strategies to help moms create content, consistently!

Some “momma creatives” are struggling to create content, consistently. They’ve slipped into  what I’m calling the “Content Crisis”. These mommas may have amazing ideas, but aren’t sure how to formulate those ideas into “post-able” content.  Or if they do create the content, they struggle to remain consistent! And let’s not forget to mention, time is not always on our side!

Momma, is this you? If so, keep reading! I’m sharing 3 tips to help you overcome the “content crisis”, that you can apply TODAY!

1. Clarity!

Answer the following: Who are you (how do you want to position yourself)? Who are you speaking to (your audience)? What message, story, or lesson do you want to share, and why (purpose, goal)? And how would you like to share it? Text, video, audio..etc? When it comes to content I truly believe clarity and authenticity are essential. This helps with attracting, launching and selling, if that’s your end goal.  Outside of that, you can get as creative and expressive as you’d like. Are there certain platforms that respond “better”  to certain types of content? of course. For example reels are still very hot on IG… but the type of reels you create are completely up to you. I’ve seen reels that are all text from an author promoting a new book, and others from stylists with no words but rather a step by step showing how to use a new product. I’ve seen a bunch of funny ones, and others that were created to bring awareness to social injustice.  And guess what, I’ve also seen very impactful platforms that don’t use reels at all. So truly, it is up to you! The key is to get clear about who you are, who you serve, and plan accordingly.

2. Consistency!

Since becoming a mom, batching my content has been a game changer. And if I’m being honest it has helped me to be more consistent. Wild how planning can do that! Where I once was able to create in the moment, I now have a whole toddler to consider. And sis is busy! Outside of nap time and bed time, I feel like she’s always on 100, and I gotta keep both eyes on her lol. So creating ain’t easy, but I made it a point to figure out a way to show up in business, without sacrificing time with my little lady! So I looked at my schedule, and decided that I would select one day every week were I would give myself the time, space and grace to create content freely, without interruption and more importantly without the guilt of stepping away from my child! So every Sunday, I have my plan of ideas and I escape for 2-3 hours in the morning (before hubby goes to work) to focus on creating. From creating image quotes, recording videos and reels, to planning and scheduling my blog posts and clubhouse rooms… Sunday is my day to create!

3. Confidence!

Most of us lack confidence because we don’t believe in ourselves, or we’ve been comparing ourselves to others. This was huge for me. Before I got clear on who I am, and who I’m called to serve, I wasn’t as bold, confident or consistent. I was constantly looking at the other mommy pages, feeling somewhat out of place because my message went against the norm. Listen, even my brand colors were different than the usual mauves and pastels. But once your girl got clarity, and remembered that being all of me is necessary to attract the moms I’m called to serve, my confidence grew exponentially.  Now, you can’t tell me, or my brightly colored posts, anything! I’m being all of me; bright, bold, unapologetically me!

It’s also important to give yourself permission to be a beginner. So many times we start out and expect everything to be peaches and cream from day one, and it typically doesn’t work out that way! Just because your content hasn’t gone viral, doesn’t mean it doesn’t have impact! Just because you didn’t get a million views, doesn’t mean it hasn’t added value. And we all know it only takes a few clients to really make an impact financially. So, stop looking around, and focus on you.  Know that you are called, and what you have to add is needed for such a time as this! So share that quote, record and upload that video, tell that funny impactful story… do it, share it, and show up…confidently!

 

Have you been struggling with content?  What tips would you add that have worked for you? Comment Below!

xx

 

 

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBE!  And be sure to connect with me on Instagram @Reese__Dennis♥️♥️

Not for you? Share with a momma in need!