Pressed | A Lesson from (to) the Overachieving Mom

A few weeks ago a Facebook memory popped up from my stories that made me cringe a bit.  For reference… it was a 6 part story thread posted 2 years ago. I was going on about my goals as a “mompreneur” and I remember just how pressed I was to prove I still had it … Continue reading Pressed | A Lesson from (to) the Overachieving Mom

Mommy Confidence | 3 Tips to help You Show Up More Confidently as a Mom

1. Prioritize your self care. Actually make the time to pour in to yourself.  You "make the time" by taking a real look at your current schedules (plural because you have multiple schedules when you consider your spouse and your kids),  identifying "pockets of time" (or a moment to get away on days off, early … Continue reading Mommy Confidence | 3 Tips to help You Show Up More Confidently as a Mom

Align & Elevate | My Take-aways from the #Knownlive2021 Experience

Last weekend I had the pleasure of being the EMCEE at the #knownlive2021 conference at the Porsche Experience Center in Atlanta. My Girl, Christina (@christinajoywhittaker),  curated an experience that brought together high achieving women who were READY to position themselves to BE KNOWN beyond the four walls of their organization! Typically as an emcee I … Continue reading Align & Elevate | My Take-aways from the #Knownlive2021 Experience

Jesus, Therapy & Self Care | What Every Mom Needs to Know | Audio

Have you ever felt like God abandoned you? No, like seriously! You're literally in the midst of a rain storm, snow storm, tornado, and an earthquake all at once and you just don't see Him... Like God where you at??? Listen, the past few months have been... CHALLENGING! I honestly feel like there was a … Continue reading Jesus, Therapy & Self Care | What Every Mom Needs to Know | Audio

Unpopular Opinion | Maintenance and Showers *ARE* Self Care (For Me)

Over the past several weeks I've seen a number of posts circulating on social media stating  that showers, getting our nails done, getting our  hair done, cleaning and running errands without the kids are not forms of self care for moms. They claim that these activities are "chores" and "basic maintenance/hygiene", and should not be … Continue reading Unpopular Opinion | Maintenance and Showers *ARE* Self Care (For Me)