Jesus, Therapy & Self Care | What Every Mom Needs to Know | Audio

Have you ever felt like God abandoned you?

No, like seriously!

You’re literally in the midst of a rain storm, snow storm, tornado, and an earthquake all at once and you just don’t see Him… Like God where you at???

Listen, the past few months have been… CHALLENGING!

I honestly feel like there was a meeting in the heavenly realm, and God offered me up and said “Have you considered my servant, Theresa”. 😭😭😭  I feel like I’ve been going through extreme testing and stretching… Pruning, and positioning. I feel like it’s been one thing after another and I now truly believe… it is all for His glory😭

Well today, I’m pouring out what’s been on my heart.  I’m sharing what’s been going on behind the scenes, and how I’ve been learning to trust God and how to remain in a place of victory in the midst of it all as a WHOLE MOM!

So we’re testing out a new-ish format, and today’s blog is in audio format! I consume nearly 75% of my content through audio so I decided to test it out on the blog. Hope you enjoy!

Easy to access! Just click below! Listen while you drive, plug in your EarPods and listen while you do your cleaning, shopping, or just sit and allow the words to shower you with God’s grace.  However, and where ever you decide to listen… I know it will bless you!

Audio Chapters

🎙 My Journey: Start
🎙 Jesus: 8:17
🎙 Therapy: 20:57
🎙 Self Care: 26:47









It’s been on my heart, so I have to ask…

Are you overwhelmed?

Are you long overdue and in desperate need of some “me time“? Are you struggling to “find the time” for yourself with all the “demands” on your plate as a mom a wife, and in your career/business?  Do feel like you don’t have the help or support you need to care for yourself? You know you need some serious self care, and you’re ready to take radical action to prioritize yourself, and finally “fill your cup”?

If you’re sitting there, nodding your head, with the sound of your littles in the background, I have exactly what you need!


The Ultimate Self Care Guide for Busy and working moms!

5 simple steps to finally “find the time”, and unapologetically create & enjoy a guilt-free lifestyle of Radical Self Care… starting today!

Click To learn all about it!



Busy & working mommas I want to hear from you… How are you prioritizing yourself?  What do you do to help you show up confidently as a mom!? Share with me on social media…@theresa__Dennis    and be sure to share with a momma who needs this reminder!



Podcast 🎤 | How Bad Do You Want It

That moment when God confirms that you are IN YOUR PURPOSE… plus a 30 day lesson! You don’t want to miss this one! Podcast Ep 6! Listen, comment, share and BE ENCOURAGED!

Love what you’re seeing?  Don’t want to miss any other posts or videos? Well, be sure to LIKE, COMMENT, SHARE and SUBSCRIBEJoin in for more empowerment tips on how to live your best life; mind, body, & relationships.  And be sure to connect with me on Instagram @Reese__Dennis and Facebook Fierce & Refined ♥️♥️


5 Secrets to Successfully Organize your Life

There’s nothing worse than rushing or that subsequent feeling of “Too much to do, and not *enough* time to do it all”! I totally cannot stand it! I used to rush everywhere; from appointments, to fashion shows, to house-warmings and client meetings (sometimes forgetting certain appointments *eeek*)…it was a total mess!

Thankfully I’ve experienced the power of the Daily Planner, and how a few simple changes  can make a world of difference in my fabulous life! Being able to function day in and day out with peace of mind and minimized stress was an absolute must for me! Now…I share my “secrets” with you:

1) GET IT! Get an event Planner to keep your life in order! Make sure it is a current 12 month planner that gives you a broad view of the month, and follows with weekly/daily pages to book your events, appointments, lunch dates…etc! Writing space is a must!

2) USE IT! Dust is so out this season! A few days before the start of each month, plan out and write in the important dates…then take it to a weekly/daily view and plan out your week. Grab a cup of coffee and get going! (Sundays usually work best for me)

3)WRITE IT DOWN! I can’t stress this enough! Keeping a mental note of your life is not “that business”, and from my experiences with my clients..those who have tried this most often find themselves overwhelmed and stressed! So Start now; grab your favorite pen (and colorful highlighters) and write your map/plan on paper!

4) UPDATE IT! When things change, or need to be added, be sure to address it in a timely fashion!  don’t let it linger in the recesses of your mind. Remember, mental notes often cause stress and unfortunately can be forgotten!  Update your planner immediately 🙂

5) REVIEW! A few moments before you take it down at night, or before you begin your day in the morning… give yourself at least 5 to 10 minutes to review what is on your agenda for that day! This way you can pace yourself and allocate your time wisely through out your day… and when it is all said and done you’ll enjoy that feeling of accomplishment.. knowing that you did it all!

Don’t waste another moment! Go grab a trendy yet practical planner, a sturdy pencil, vibrant highlighters and GET TO IT! Trust me your life will never be the same!

Keep it stylish (and organized)


P.S. Let me know of your success….can’t wait 🙂 xoxo